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When traveling by plane, if not noticed, you may feel ill and tired, affect your trip. Here are some tips from experts to help you have a smooth trip:

1. Strengthening the immune system by the addition of vitamin C three days before the trip. There are more bacteria in the air flying huge capital flight and you may have infected them. Strengthening the immune system will get you through this.
2. Aspirin a day before a long flight, flight of the day and 3 days after the flight. When you sit a long time without moving, stagnant blood will put in the leg. This could lead to evidence of blood clot blocking flow more freely and if it goes up a lung or organs other important, it can be fatal. Aspirin, can help combat the blood flow more freely.
3. Bring a tea bag in 3 of your handbag. When he invited you to drink, ask for a cup of hot water for your tea. Herbal tea will help you feel less jittery about the flight, and support to help you awake more tired.
4. Avoid sitting cross-legged. Instead, you hang your foot on the luggage will help you feel comfortable.
5. Bring some food like bread, cake ... in hand luggage. This will help you avoid hypoglycemia due to hunger when delayed flights.
6. Use decongestants and ear 24 hours before the flight. This will have a membrane in your nose and ears.
7. Gum chewing and swallowing a hearty little or big yawn when the plane takes off or landing will help balance the pressure in your middle ear.
8. Avoid alcohol during the flight.
9. Avoid shoes off during flight. You will suffer from leg swelling due to low blood pressure in the chamber plane. You will feel uncomfortable when wearing shoes again.
10. Wear more clothes. Air chamber is often too hot or too cold. You can adjust body temperature by wearing extra clothing or remove clothing down.