Thread: Cutting calories

If you’re looking for information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods and beverages (and the ingredients that make them possible)… you’ve come to the right place!

Recommended Daily Allowances (RDAs) from the average USDA 2,000 calorie dietary guidelines - promoters of the famous food guide pyramid which haunted so many of us back in elementary school. Remember? Starches on the bottom and fats and sweets up top….

Recently I have reduced my weight by 4 kg by doing some free hand exercise, and changing in food habits.I avoid oily and starchy food.And doing some yoga and prana yam( breathing exercise).

I am avoiding junk food. Following a vegetable and fruit diet and doing some normal exercise. It has helped me a lot.

To remain healthy and fit we must maintain diet plan. We must avoid junk food to minimize extra calorie.
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Drug Rehab

Whether you are on a diet or just trying to be healthier,cutting calories may be top of ur priority list. For cutting calories you should reduce milk, meat, ice cream, chocolate etc.




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r4ds card

Definitely, For cutting calories you should reduce milk, meat, ice cream, chocolate and etc.

You should avoid fast food, avoid oily food, start running or do regular 20-30 min jogging, avoid sugar.you should drink Lemon water.Start eating green vegatables.By this you can easily burn calories.

Losing weight effectively will always require cutting calories in some way or another. If the excess weight was due to a diet based on convenient, fast foods then some people may be tempted to try cutting calories by simply reducing the amount of total food eaten.

Cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and fill you up. In general, these foods contain a lot of water and are high in fiber.